Sportsplex offers a dynamic, challenging and fun group fitness program for all fitness levels and interests.
An array of special workshops and programs are also available throughout the year for all ages. From adults to children, Sportsplex has group fitness for everyone.
BARRE TECHNIQUE
Have you always wanted to have a lean, toned, dancer’s physique? Well now you can. This ballet-inspired sculpting class will transform your body using small targeted movements, isometrics and high repetition.
POWER HOUR
This choreographed weight lifting class focuses on low weight and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle.
PILATES SCULPT
Class begins with 15 minutes of arm sculpting followed by 60 minutes of intense Pilates core work.
POWER BARRE
Offers all the benefits of Barre Technique with an added cardio component. Come prepared to strengthen, tone and sweat!
PILATES STRENGTH
Class has 15 minutes of standing arm work followed by intense core work out with light weights. Safe for the spine. Challenging for the core.
POWER PILATES
A low-impact, core-focused Pilates sculpt class. Using gliders for controlled stability work and light or heavy weights for added strength, you’ll move through slow, intentional standing sequences that challenge balance, lengthen muscles, and deeply activate your core--without jumping or impact. Expect a steady burn, mindful pacing, and full-body strength with an emphasis on stability and control.
Strictly Strength
This class is designed to increase your strength and stability. Muscle endurance is so important for a safe skeletal system. Always remember, muscles protect your joints. This class is appropriate for all fitness levels.
Super Sculpt - Cardio, Core Strength, & Stretch
This class gets it done! A series of compound exercises using heavy and light weights, with heavy emphasis on the core, mixed with bursts of cardio to get you beach body ready in no time. Followed by a series of stretches that will make you feel oh so good. This class is challenging, but can be modified to suit all levels.
VIDEO SPIN
Cycling class that combines great music videos on a large screen with challenging instructor-guided terrain. Low-impact and high calorie burn make this class a consistent favorite. The instructor is there to guide you but ultimately you are in control of how hard you work making this a great class for those who are new to fitness. Sign-up available at front desk 60 minutes prior to class.
ZUMBA®
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Bring dance shoes if you have them, otherwise, sneakers are fine.
Cardio Drum Beats
Bored of your cardio? Let Robbin lead you through a drum cardio workout. Your heart will be pumping along with the music and drum sticks. This will be the most fun cardio you have had. Join the party!
POWER YOGA
A fitness-based vinyasa practice. Benefits include; building internal heat, increasing stamina, strength and flexibility, as well as stress reduction. All levels welcome.
MODERATE YOGA FLOW
This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transition between poses.
VINYASA YOGA
Enjoy a challenging and light-hearted exploration of Sun Salutations and foundational poses that will leave you feeling more grounded and connected to your body.
YOGA STRETCH
Stretches and yoga poses directed at increasing mobility, lengthening muscles and releasing tension through focused breathing.
GENTLE YOGA
Slow things down to strengthen, stabilize and mobilize your joints. If you love yoga and want to move a little slower, this is the perfect class for you.
