Exercise Connection.

Sportsplex group fitness workouts do more than get you in great shape. They connect you to the motivation & energy of others who share your fitness goals.

CHECK OUT THE MONTHLY SPORTSPLEX STAMFORD GROUP EXERCISE SCHEDULE

VIEW THE MONTHLY CHANGES TO THE CURRENT SPORTSPLEX STAMFORD GROUP EXERCISE SCHEDULE

YOU CAN NOW RECEIVE GROUP EXERCISE SCHEDULE CHANGES AS A TEXT MESSAGE TO YOUR PHONE!

SPORTSPLEX IS LIVE STREAMING CLASSES ON FACEBOOK LIVE & ZOOM FOR OUR MEMBERS.

Sportsplex is Home to ZUMBA

ZUMBA infuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple; we want you to want to work out, to love working out, to get hooked. Achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing movements!

Ditch the workout and join the party with ZUMBA!

Group Dynamics

Sometimes, the will to workout is overcome by the desire to sit on the couch with a box of chocolates. Remembering your group fitness friends brings your willpower & focus back fast. And that extra nudge can make the difference between shrinking your waist or expanding it.

Sportsplex is Home To LesMills™ Group Fitness System

Your Power in Numbers Les Mills is changing the way the world thinks about fitness. Great music and passionate instructors inspire exhilarating workouts that more and more club members are making part of their regular fitness routine. Les Mills classes are currently running in more than 12,000 clubs in more than 70 independent countries, with an estimated five million participants a week.

Sportsplex Group Exercise Classes give you many benefits:

  • It energizes you
  • It’s fresh & fun
  • It’s a great way to meet friends who make health and fitness an active part of their lives
  • You will be guided through classes in a safe, challenging and effective manner

Next Steps:

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