Class Descriptions
Sportsplex offers a dynamic, challenging and fun group fitness program for all fitness levels and interests.
An array of special workshops and programs are also available throughout the year for all ages. From adults to children, Sportsplex has group fitness for everyone.
CLASS DESCRIPTIONS
BARRE TECHNIQUE
Have you always wanted to have a lean, toned, dancer’s physique? Well now you can. This ballet-inspired sculpting class will transform your body using small targeted movements, isometrics and high repetition.
CARDIO KICKBOXING
Takes kicking and punching drills and incorporates music to create a fast paced, high intensity class that targets calorie burning as well as cardiovascular fitness. Strengthen, tone and reduce fat at the same time.
PILATES FOR BEGINNERS
You asked for it. You got it! This Pilates class is for people who have been wanting to try Pilates, but were too intimidated by the classes that are already on our schedule. This is a very beginner class which will teach you how to engage your core. This class will focus on breathing, navel to spine, and learning to fire your glutes. This class is appropriate for all ages.
PILATES SCULPT
Class begins with 15 minutes of arm sculpting followed by 60 minutes of intense Pilates core work.
POWER BARRE
Offers all the benefits of Barre Technique with an added cardio component. Come prepared to strengthen, tone and sweat!
POWER HOUR
This choreographed weight lifting class focuses on low weight and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle.
STRICTLY STRENGTH
This class is designed to increase your strength and stability. Muscle endurance is so important for a safe skeletal system. Always remember, muscles protect your joints. This class is appropriate for all fitness levels.
SUPER SCULPT
This class gets it done! A series of compound exercises using heavy and light weights, with heavy emphasis on the core, mixed with bursts of cardio to get you beach body ready in no time. Followed by a series of stretches that will make you feel oh so good. This class is challenging, but can be modified to suit all levels.
U-JAM FITNESS
A fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout
VIDEO SPIN
Cycling class that combines great music videos. on a large screen with challenging instructorguided terrain. Low-impact and high calorie burn make this class a consistent favorite. The instructor is there to guide you but ultimately you are in control of how hard you work making this a great class for those who are new to fitness. Sign-up available at front desk 60 minutes prior to class.
ZUMBA®
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Bring dance shoes if you have them, otherwise, sneakers are fine.
YOGA CLASS DESCRIPTIONS
POWER YOGA
A fitness-based vinyasa practice. Benefits include; building internal heat, increasing stamina, strength and flexibility, as well as stress reduction. All levels welcome
MODERATE YOGA FLOW
This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transition between poses.
VINYASA YOGA
Enjoy a challenging and light-hearted exploration of Sun Salutations and foundational poses that will leave you feeling more grounded and connected to your body.
YOGA STRETCH
Stretches and yoga poses directed at increasing mobility, lengthening muscles and releasing tension through focused breathing.
GENTLE YOGA
Slow things down to strengthen, stabilize and mobilize your joints. If you love yoga and want to move a little slower, this is the perfect class for you.