Class Descriptions

Sportsplex offers a dynamic, challenging and fun group fitness program for all fitness levels and interests.
An array of special workshops and programs are also available throughout the year for all ages. From adults to children, Sportsplex has group fitness for everyone.

Class Descriptions

AFRO CARRIBEAN CARDIO DANCE
Burn calories, shake your tail feather and have an awesome time. This is easy to follow dance class is for EVERYONE! You will have so much fun, you will forget you are actually getting your cardio in for the day.

BARRE TECHNIQUE
Have you always wanted to have a lean, toned, dancer’s physique? Well now you can. This ballet-inspired sculpting class will transform your body using small targeted movements, isometrics and high repetition.

POWER HOUR
This choreographed weight lifting class focuses on low weight and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle.

CARDIO KICKBOXING
Takes kicking and punching drills and incorporates music to create a fast paced, high intensity class that targets calorie burning as well as cardiovascular fitness. Strengthen, tone and reduce fat at the same time.

CARDIO & CORE CONDITIONING
A challenging low impact/core strengthening class that focuses on developing cardio and core strength with a variety of exercises. It’s a simple way to jump start your metabolism and strengthen your core early- so you reap the benefits for the rest of the day! Modifications provided for all fitness levels.

DIRTY 30
30 minutes of High Intensity Interval Training using just bodyweight exercises. Get it DONE in just 30 minutes!! INTERVAL TRAINING ~ This high-energy class alternates between cardio and strength. You will bring your heart rate up with simple step choreography and challenge your muscles with light weights and high-repetition.

PILATES SCULPT
Class begins with 15 minutes of arm sculpting followed by 60 minutes of intense Pilates core work.

RESTORATIVE PILATES
A slow flow Pilates class emphasizing core strengthening and lengthening with stretching. Great for beginners or intermediate level.

POWER BARRE
Offers all the benefits of Barre Technique with an added cardio component. Come prepared to strengthen, tone and sweat!

SCS – Strength, Core, Stretch
Strength training class using heaving and light weights. Using compound exerecises will strengthen and tone your body in a safe and effective way. Effective core work will get you the flat abs you always wanted. Followed by stretches that will elongate your muscles an make you feel ohhhh so good. This class is low impact and appropriate for all fitness levels.

SPINNING®
Cycling class that combines great music with challenging instructor-guided terrain. Lowimpact and high calorie burn make this class a consistent favorite. The instructor is there to guide you but ultimately you are in control of how hard you work making this a great class for those who are new to fitness. Sign-up available at front desk 60 minutes prior to class.

ZUMBA®
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Bring dance shoes if you have them, otherwise, sneakers are fine.

POWER BARRE
A fitness-based vinyasa practice. Benefits include; building internal heat, increasing stamina, strength and flexibility, as well as stress reduction. All levels welcome.

VINYASA FLOW YOGA
A dynamic flow class with an uplifting heart oriented philosophy blending the science of biomechanics, alignment principles and balanced action between muscular strength and flexibility. Challenging, but modifications are given, making it appropriate for all level students.

YOGA FLOW / YOGA STRETCH
A class for all levels. A slower Vinyasa flow focusing on proper alignment for stretching and increasing flexibility. A class heavy on instruction, adjustments and deep stretching, using blocks and straps.

KAIA Yoga Class Descriptions

POWER HOT FLOW YOGA
Fun, heated power flow class set to upbeat music. Includes Sun Salutations, core work and arm balances. Each class is set to a theme that builds to a peak pose. These classes are designed to leave you feeling worked, detoxed and relaxed.

MODERATE YOGA FLOW
This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transition between poses.

VINYASA YOGA
Enjoy a challenging and light-hearted exploration of Sun Salutations and foundational poses that will leave you feeling more grounded and connected to your body.

YOGA STRETCH
Stretches and yoga poses directed at increasing mobility, lengthening muscles and releasing tension through focused breathing.

GENTLE YOGA
Slow things down to strengthen, stabilize and mobilize your joints. If you love yoga and want to move a little slower, this is the perfect class for you.