BARRE TECHNIQUE ~ Have you always wanted to have a lean, toned, dancer’s physique? Well now you can. This ballet-inspired sculpting class will transform your body using small targeted movements, isometrics and high repetition.
BODY PUMP™ ~ Often referred to as ‘Pump’ by millions who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape. This choreographed weight lifting class focuses on low weight and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle.
CARDIO KICKBOXING ~ Takes kicking and punching drills and incorporates music to create a fast paced, high intensity class that targets calorie burning as well as cardiovascular fitness. Strengthen, tone and reduce fat at the same time.
CARDIO & CORE CONDITIONING ~ Challenging low impact/core strengthening class that focuses on developing cardio and core strength with a variety of exercises. It’s a simple way to jump start your metabolism and strengthen your core early – so you reap the benefits for the rest of your day! Modifications provided for all fitness levels
C2C ~ CARDIO TO THE CORE ~ A challenging cardio/toning class. You’ll get your heart rate up with bursts of cardio and a series of sculpting moves with both light and heavy weights. Every major muscle group will be worked, with emphasis on the core. A very safe and effective workout designed for people of all fitness levels. The “Bikini Ready” workout.
DIRTY 30 ~ 30 minutes of High Intensity Interval Training (HIIT) using just body weight exercises. Get it DONE in just 30 minutes!!
INTERVAL TRAINING ~ This high-energy class alternates between cardio and strength. You will bring your heart rate up with simple step choreography and challenge your muscles with light weights and high-repetition.
PILATES ~ Based on the teachings of Joseph Pilates, this is a great workout designed to strengthen all the core muscles of the trunk – the entire abdominal system, lower and upper back, glutes and shoulders. Great for problem backs! Come with bare feet.
PILATES SCULPT ~ Class begins with 15 minutes of arm sculpting followed by 45 minutes of intense Pilates core work.
POWER BARRE ~ Offers all the benefits of Barre Technique with an added cardio component. Come prepared to strengthen , tone & SWEAT!
SPINNING® ~ Cycling class that combines great music with challenging instructor-guided terrain. Low-impact and high calorie burn make this class a consistent favorite. The instructor is there to guide you but ultimately you are in control of how hard you work making this a great class for those who are new to fitness. Sign-up available at front desk 60 minutes prior to class.
SPIN TO THE CORE~ A rhythmic, interval Spin class with heavy emphasis on the core. Cueing is very specific for the core and using proper form. Have fun, burn calories and tone your core all at one time.
TBS~ Total Body Strength ~ is a full body conditioning class. Class utilizes heavy and light weights to give lean muscles and body strength. Every major muscle group will be worked to fatigue, building strength and burning fat and calories.
ZUMBA ~ Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout that will blow you away. Bring dance shoes if you have them, otherwise sneakers are fine.